I jogged!!

I went to my mum's gym - and after doing a body pump class (lunges with weights etc etc) I went over to the treadmill and stared at it. I thought, "the PT has told me to be more confident, to jump and hop - so surely that means I could do a little teeny weeny jog...?" I stepped on, took a deep breath and set the machine to a slow walk, gradually increasing it until I was actually jogging! I was so pleased!! Big huge grin on zengirl's face. I must have done four complete minutes of jogging before I went back down to a walk again. My knee was sore, aching... but not a bad ache, I think a good ache - you know you can tell the difference.

So now I really want to join the gym. Since my mum goes practically every day I could get a lift with her so it would make it financially worth while. She only lives round the corner.

I know if I went to the gym and did that..say... three times a week I'd be really, seriously strong and fit in a couple of months time.